Counselling with Hailey
I offer psychotherapy for young adults in Ontario who are figuring out life transitions, relationships, and those “what am I doing?” moments.
I'm here for people who:
Keep finding themselves in unfulfilling friendships or relationships
Are contemplating moving cities or changing careers
Feel like their life looks good on paper, but something still feels off
Need a space to breathe, reset, and feel grounded again
You don't need to have a specific problem or know exactly what you want to work on before starting therapy. If something in your life isn't feeling right, we can start there and figure things out together.
What I don't work with: active addiction, severe trauma, or eating disorders. Not because they aren't important. They just need specialized support that I don't offer right now. If that's where you're at, I can help you find someone who does.
What to Expect
Your first session is a conversation. You show up, I listen, and we start figuring out what's been going on. You don't need to prepare a speech, have the right words, or know exactly what's wrong. Most people don't.
We meet over video, weekly or bi-weekly, from wherever you feel comfortable. Your couch, your bed, your kitchen table. As long as you're located in Ontario, we can make it work.
Therapy isn't about having someone tell you how to live your life. It's about understanding yourself better, noticing the patterns that keep showing up, and finding new ways to approach the things that feel difficult. We'll work together to figure out what matters most to you, and our focus can change as you do.
You might notice progress in small moments. Pausing before falling into an old pattern. Feeling more confident in a decision. Saying what you actually mean instead of what you think someone wants to hear. Sometimes, something we talked about clicks into place just when you need it.
Not sure if this is for you?
You don't have to be certain that therapy is right for you to start a conversation. That's what the free 15-minute consultation is for.
We'll talk a little about what's bringing you here, what you're looking for, and whether working together feels like a good fit. You can ask questions, get a sense of my approach, and decide what feels right for you. There's no pressure or commitment to book a session afterward.